Understanding & coping with Menopause through Self Awareness
This program is intended to provide:
A holistic approach to understanding Menopause, starting with an understanding of your personality.
Understanding parts of the nervous & endocrine systems relevant to Menopause.
An overview of the female reproductive system and the changes that happen during the Menopausal phase in life.
Understanding emotions & stress mechanisms during this phase of life and how it affects the body physically & emotionally.
Learning coping mechanisms using meditation and self awareness to create a reliable support system for ourselves from within ourselves.