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Understanding & coping with Menopause through Self Awareness

This program is intended to provide:


A holistic approach to understanding Menopause, starting with an understanding of your personality.


Understanding parts of the nervous & endocrine systems relevant to Menopause.


An overview of the female reproductive system and the changes that happen during the Menopausal phase in life.

Understanding emotions & stress mechanisms during this phase of life and how it affects the body physically & emotionally.

Learning coping mechanisms using meditation and self awareness to create  a reliable support system for ourselves from within ourselves.

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