Understanding & coping with Menopause through Self Awareness

This program is intended to provide:

 

A holistic approach to understanding Menopause, starting with an understanding of your personality.

 

Understanding parts of the nervous & endocrine systems relevant to Menopause.

 

An overview of the female reproductive system and the changes that happen during the Menopausal phase in life.
 

Understanding emotions & stress mechanisms during this phase of life and how it affects the body physically & emotionally.

Learning coping mechanisms using meditation and self awareness to create  a reliable support system for ourselves from within ourselves.