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Spiral Stairs

Transformational Life Coaching

Embark on Your Journey of Self-Discovery and Transformation

 

As a professional coach, I'm here to guide you on an exciting journey of self-exploration. Together, we'll delve deep into your inner world, uncovering your thoughts, emotions, and deep-seated patterns. Through this process, you'll gain clarity and unlock your full potential, achieving the outcomes you truly desire.

Are you Ready to :

  • ​Break free from limiting mind-sets and embrace a more open perspective?

  • Find more calm and balance amidst life's challenges?

  • Gain clarity and insight into questions that hold you back?

  • Approach life's obstacles with greater grace and resilience?

  • Create a life that truly aligns with your values and aspirations?

Let's Collaborate :

Progress is not linear, but each small step taken in the right direction takes you closer to your goal!

I offer one-on-one sessions at my office or online and the first session is free. We shall discuss your needs and create personalised plan to guide you on your path to self-discovery and transformation.

Self Awareness Program-1

Embark on a transformative journey of self-discovery with our comprehensive Self-Awareness programs.

Our structured approach will guide you through introspection, helping you understand the deep patterns that shape your life. 

Through interactive sessions, exercises, and creative tools, you'll develop healthier mental and emotional habits, leading to greater success and fulfilment in both your personal and professional spheres.

OUR PROGRAMS:

We have two programs on offer!

Get a glimpse into our beginner's program below

   1. First steps to Self Exploration 

This  introductory program introduces the participants to various psychological concepts that explain how your personality forms and  how you learn to interact with the world. Through interactive sessions, exercises, worksheets, meditations, and artwork, you'll cultivate healthier mental and emotional habits that will empower you to thrive in your personal and professional life.

Program Details:

  • 10 Contact/online live sessions (2 hours each).

  • Meditation recordings for home-practice.

  • Comprehensive handbook for ongoing reference.

  • Art materials (for in-person sessions).

  • Exploration of emotional intelligence and resilience through art, colour, and meditation.

            Let's begin your journey together!

Image by Michael Martinelli
Image by Michael Martinelli

Self Awareness Program-2

Embark on a transformative journey of self-discovery with our comprehensive Self-Awareness programs.

Our structured approach will guide you through introspection, helping you understand the deep patterns that shape your life. 

Through interactive sessions, exercises, and creative tools, you'll develop healthier mental and emotional habits, leading to greater success and fulfilment in both your personal and professional spheres.

OUR PROGRAMS:

We have two programs on offer!

 

Ready to delve deeper? Discover the details of our advanced program.

2. The Story of our Lives 

This advanced program delves deeper into your personal journey. Using the foundation of self-awareness gained in the beginner program, you'll explore your life-journey from birth to present,  deeply examining your patterns, thoughts, emotions, and behaviours in detail. This deep understanding will help uncover the intricate patterns that define who you are.

Program Details:

  • 24 Contact /online live sessions (2 hours each).

  • 'Full Immersion Retreat', at the end of the program.(we go on a retreat for 2-days).

  • Comprehensive handbook for ongoing reference.

  • Art materials (for in-person sessions).

  • Guidance on developing emotional intelligence and resilience through art and meditation.

Please Note: Completion of the "First Steps to Self Exploration" program is a prerequisite for "The Story of Our Lives."

           

          Let's begin your journey together!

      

Mindfulness Program

Find Calm and Clarity with the MBSR Program!

The MBSR program (Mindfulness-Based Stress Reduction) is an 8-week, experiential journey founded by Dr. Jon Kabat-Zinn. It combines meditation practices, gentle yoga movements, and insights from neuroscience to help you connect with the present moment and manage stress effectively.

This secular program, rooted in ancient Buddhist mindfulness and meditation practices, is considered the gold standard for stress reduction in today's world.

What to expect:

  • 8 weekly contact sessions: Each session lasts 2.5 hours and includes mindfulness education, interactive exercises, guided meditations, and gentle yoga movements.

  • Recordings for home practice: Receive recordings of the meditations to deepen your practice at home.

  • Comprehensive handbook: Get a lifetime reference manual with all the program content.

  • Retreat day: Participate in a 5-6 hour retreat day, either at the end of the program or just before the final session.

Benefits:

  • Reduced stress: MBSR is considered the gold standard for stress reduction, helping you manage daily challenges with greater ease.

  • Enhanced well-being: Cultivate greater self-awareness, emotional regulation, and overall well-being.

  • Improved focus and clarity: Develop a stronger ability to stay present and focused in the moment.

Ready to begin your journey?

Join our MBSR program and discover the transformative power of mindfulness.

Image by Sarah
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