What if you could finally understand the language of your own mind?

The Foundations to Self-Awareness program is designed to help you do just that. We'll guide you through an exploration of how your personality was formed and how it influences every interaction you have. By identifying your unique behavioral patterns, you can begin to make more conscious choices. This program provides practical tools, from guided meditations to reflective exercises, helping you cultivate self-compassion and build a foundation of emotional resilience that will last a lifetime.

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This foundational program explores:

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• The Building Blocks of You: Discover the key concepts behind personality formation and how you have  come to be who you are.

• Developmental years: Uncover the influences that have   shaped you throughout your life. 

• The Language of communication: Learn how your personality impacts your interactions with the world around you.

• Understanding Your Patterns: Identify the core patterns in you that shape your behaviour and guide your choice.

• Emotional Intelligence & Resilience: Gain practical tools and techniques through intuitive art, reflective exercises and guided meditations to manage emotions, cultivate self-compassion, and build resilience.

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Program Details:

Immerse yourself in a 10-week journey of self-discovery!​

• 10 Contact sessions/online Live Sessions (2 hours each): Engage in interactive sessions fostering self-discovery through insightful  exercises and thought-provoking discussions.

• Guided Meditations for Home Practice: Deepen your learning and build resilience with meditation recordings you can access anytime, anywhere.

• Comprehensive handbook:  Retain valuable program insights with a comprehensive handbook, providing ongoing reference materials and exercises to continue your growth journey.

• Unleash Your Creativity: Explore your emotions through intuitive Art designed to enhance self-awareness and emotional processing. Art materials provided for in-person sessions only.

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