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Upcoming Offerings
Group Programs & Workshops
While my core work is one-on-one, I offer these group programs and workshops as powerful pathways to support your growth. It is a space to find the clarity needed to return to your world with a renewed sense of center.
Focused Workshops & Retreats | 1–2 Days
For immediate skills, a moment of silence, or a reset of the internal system.
Integrated Programs | Multi-Week
For those seeking a sustained, transformative shift over a longer duration.
For those seeking a more tailored approach,THE INTEGRATED PATH is available to build a custom path.
OCTOBER 2026
MBSR: Mindfulness-Based Stress Reduction
Evening Program
21st October – 9th December | Wednesdays,18:30 – 21:00
As the year draws to a close, this 8-week journey offers a path to navigate the final quarter with clarity and composure. This program includes a full immersion retreat day.
NOVEMBER 2026
Mindful Pause: Retreat Day
Anchored in Calm: Holiday Resilience & Gentle Boundaries
A Day of Guided Silence,
Sunday 22nd November | 10:30 – 16:00
A final opportunity to anchor in calm before the end of the year. A day of silent practice in Cham to restore your energy, set gentle boundaries, and find a steady, quiet center.
DECEMBER 2026
Year-End Reflection & Private Coaching
Limited Availability
As group programs wrap up for the year, my focus shifts to one-on-one year-end planning and private recalibration.
Availability for December is limited; please reach out early to secure a session.
JANUARY 2027
Mindful Pause : Retreat Day
The Quiet Threshold: Intentions from Stillness
A Grounded Beginning Beyond Resolutions