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Upcoming Offerings
Group Programs & Workshops
While my core work is one-on-one, I offer these group programs and workshops as powerful pathways to support your growth. It is a space to find the clarity needed to return to your world with a renewed sense of center.
Focused Workshops & Retreats | 1–2 Days
For immediate skills, a moment of silence, or a reset of the internal system.
Integrated Programs | Multi-Week
For those seeking a sustained, transformative shift over a longer duration.
For those seeking a more tailored approach,THE INTEGRATED PATH is available to build a custom path.
MAY 2026
MBSR: Mindfulness-Based Stress Reduction
8-Week Integrated Training
5th May – 23rd June | Tuesdays, 09:30 – 12:00
A foundational journey into the mechanics of presence. This program is for those ready to fundamentally recalibrate how they relate to stress and pressure in their daily lives.
CHF 800 | Includes Full Retreat Day (14th June)|Maximum 8 Participants
[Register Now]
JUNE 2026
A focused immersion in silent practice. Whether you are continuing your journey or seeking a single day of recalibration, this retreat offers the space to find your center.
CHF 150 | 8-10 Seats Available | Cham, Switzerland [Register Now]
JULY 2026 (Global Online)
MBSR: Mindfulness-Based Stress Reduction
Global Online Offering
14th July – 1st September| Tuesdays,17:00 – 19:30 CET
A weekly online journey designed for deep, transformative learning accessible from anywhere. Includes a full retreat day on 23rd August to solidify the internal shifts.
CHF 700 | Includes Retreat Day (23rd August) | Maximum 8 Participants [Register Now]
AUGUST 2026
MBSR: Mindfulness-Based Stress Reduction
Evening Program
12th August – 30th September| Wednesdays,18:30 – 21:00
A mid-week sanctuary for those looking to change their relationship with daily pressure. This 8-week path includes a full Sunday retreat to ensure the learning is integrated into your internal system.
CHF 800 | Includes Retreat Day (20th Sept) | 8 Seats Available
[Register Now]
Foundations to Self-Awareness
Self-Awareness Training
20th August – 5th November | Thursdays, 10:00 – 12:30
A 10-session integrated journey into the mechanics of presence. This program provides the tools to move from reactive patterns into a state of adult autonomy.
CHF 900 | 20-22 Hours Total | 6 Seats Available
[Register Now]
Mindful Pause: Retreat Day
Global Online Offering
Sunday, 23rd August | 13:00 – 18:30 CET
A guided, silent practice session for all levels. This is the shared ground to find quiet in the presence of others, regardless of location.
CHF 110 | Maximum 12 Participants
[Register Now]
SEPTEMBER 2026
Mindful Pause: Retreat Day
Autumn Recalibration
Sunday,20th September | 10:30 – 16:00
A focused day of silence to settle back into a steady rhythm as the seasons shift. This retreat serves as the core immersion day for current MBSR participants and as a deep reset for individual practitioners.
CHF 150 | 8–10 Seats Available | Cham, Switzerland [Register Now]
OCTOBER 2026
MBSR: Mindfulness-Based Stress Reduction
Evening Program
21st October – 9th December | Wednesdays,18:30 – 21:00
As the year draws to a close, this 8-week journey offers a path to navigate the final quarter with clarity and composure. This program includes a full immersion retreat day.
CHF 800 | Includes Retreat Day (22nd Nov) | 6–8 Seats Available [Register Now]
NOVEMBER 2026
Mindful Pause: Retreat Day
A Day of Guided Silence Sunday,
Sunday 22nd November | 10:30 – 16:00
A final opportunity for a seasonal reset before the end of the year. A day of silent practice in Cham to settle the internal system and find a clear, quiet center.
CHF 150 | 8–10 Seats Available | Cham, Switzerland
[Register Now]
DECEMBER 2026
Year-End Reflection & Private Coaching
Limited Availability
As group programs wrap up for the year, my focus shifts to one-on-one year-end planning and private recalibration.
Availability for December is limited; please reach out early to secure a session.