top of page
.png)
Search


A tiny teacher: A 22-Month-Old Mindfulness Guru
Last Sunday, our friends brought their delightful toddler for a visit, and I received an unexpected lesson in mindfulness. Forget guided...
Janaki J Pucadyil
Jun 273 min read
Â
Â
Â


The Weight We Carry: Exploring the Non-Integration of difficult experiences.
Our Embodied Experience- Early Shaping Influences: Our bodies are incredible instruments, allowing us to navigate and experience life in...
Janaki J Pucadyil
May 205 min read
Â
Â
Â


My mind was a thought factory
My journey with Mindfulness training began a few years ago, and the exploration of my own thoughts within that curriculum proved to be a...
Janaki J Pucadyil
Apr 232 min read
Â
Â
Â


'Good enough' or 'perfect'? What is better?
We've all chased that elusive 'perfect' version of ourselves, haven't we? A sudden inspiration followed by that surge of motivation, the...
Janaki J Pucadyil
Apr 232 min read
Â
Â
Â
bottom of page