Last Sunday, our friends brought their delightful toddler for a visit, and I received an unexpected lesson in mindfulness. Forget guided...

Our Embodied Experience- Early Shaping Influences: Our bodies are incredible instruments, allowing us to navigate and experience life in...

My journey with Mindfulness training began a few years ago, and the exploration of my own thoughts within that curriculum proved to be a...

We've all chased that elusive 'perfect' version of ourselves, haven't we? A sudden inspiration followed by that surge of motivation, the...