Throughout the day, you will be guided through a series of foundational practices designed to settle the nervous system and anchor your awareness. This retreat is fully accessible to all—from those completely new to mindfulness to experienced practitioners seeking a day of shared silence.

Our shared explorations include:

• Mindful Body Scan & Gentle Movement: Reconnecting with physical sensations to release accumulated tension.

• Guided Sitting Meditation: Practices to anchor the mind and observe the nature of mental chatter.

• Noble Silence: The majority of our time is held in silence, providing the space for a deeper internal journey.

• Group Reflection: An optional space at the conclusion of the day to share insights in a safe, held environment.

All practices are trauma-informed, ensuring a safe and grounded environment for every participant.