Recharge with  A Day of Mindfulness

Do you feel depleted, overwhelmed, or constantly running on autopilot? Our Mindful Pause Retreat Day offers a dedicated, much-needed respite—a chance to truly stop, reflect, and cultivate genuine self-compassion. This is more than just a break; it's an investment in your peace and resilience.

 

What to Expect During Your 5.5 Hours of Stillness:
Throughout the day, you will be gently guided through a variety of proven mindfulness practices in a supportive and nurturing environment. Our retreat is designed to be fully accessible to all, regardless of your previous experience. Even beginner participants are wholeheartedly welcome.

The 5.5 hours will include a structured flow of specific, restorative activities, ensuring you leave feeling deeply grounded and refreshed:

• Mindful Body Scan & Gentle Movement: Reconnecting with the physical body and releasing accumulated tension.

• Periods of Guided Sitting Silence: Simple, guided meditation to anchor awareness and quiet the mental chatter.

• Mindful Eating Practice: An opportunity to savor and appreciate a meal with full, non-judgmental attention.

• Group Reflection and Sharing: Opportunities to connect with others in a safe way, though sharing is always optional.

🛡️ Safety and Support are Our Priority
Needless to say, all practices through out the day will be trauma-informed and will ensure a safe and supportive environment for all participants.
 

🍽️ Nurturing Your Retreat Experience

During your 5.5 hours of stillness, we ensure you are well cared for. A simple, nourishing, vegetarian Indian lunch will be provided, integrated as a mindful eating practice. Additionally, hot beverages and light, healthy snacks will be available throughout the day to keep you grounded and sustained for your journey inward.

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Ready to Pause and Recharge?

Give yourself the most valuable gift: the gift of presence. This focused 5.5-hour retreat will equip you with the practical tools and the profound stillness needed to navigate your life with greater ease and clarity.
Once you register, you'll receive an email with all the essential details to help you prepare for your retreat.