Wellbeing @Workplace 

& Training Solutions​

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Our programs take  a comprehensive approach to well-being, integrating the latest insights from psychology, neuroscience, and biochemistry with powerful mindfulness techniques to create a transformative experience.

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"We offer tailored Solutions for Workplace Well-being "

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OUR PROGRAMS​​​​

 

 Our Foundational program

 

"Building Stronger Connections:

Communication Strategies for High-Performing Teams"

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​This is an accelerated program designed to provide a solid foundation in a shorter timeframe.

Combining psychology and mindfulness, this program offers a comprehensive approach to employee well-being.

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While mindfulness helps you manage stress and become more present, psychology can delve into the root causes of stress and negative emotions. This combined approach can lead to more lasting improvements in your mental well-being and  creates a powerful foundation for emotional resilience.​​

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Program details:

This program delves into:

• Self-Discovery: Explore the factors that shape who you are, gaining a deeper understanding of your personality.

• Communication Chemistry: Discover how personality influences communication and impacts team interactions.

• Understanding Your Patterns: Identify the core patterns in you that shape your behaviour and guide your choices, ultimately affecting team collaborations.

• Emotional Regulation : Learn tools for emotional regulation and to develop healthy emotional habits.

• Stress Management and Resilience: Equip yourself with coping techniques and mindfulness tools to navigate workplace stress effectively.

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Program Structure:​

An Immersive Learning

Experience in 1.5 Days!

This intensive program is designed to fast-track your team's connection-building skills in a short, impactful timeframe.

Here's what you'll experience:

• Deep Dives & Engaging Discussions: We'll delve into key concepts through interactive presentations and thought-provoking discussions, ensuring a stimulating learning environment.

• Mindfulness in Action: Mindfulness techniques and practices will be integrated throughout the program to help you solidify your learning and create a lasting impact. This will make the learning more embodied and experiential.

• Interactive Role-Plays: Put your learnings into practice with live scenarios that showcase the theme in action. These role-plays will allow you to experiment with different approaches and gain practical experience.​

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​Our Strategic, Advanced Program​

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​"​Work-Life Harmony Redefined:

Invest in Your Whole Self"

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This program leverages the latest findings in psychology, neuroscience, biochemistry, and mindfulness to create a practical approach to your well-being and  empower you  to thrive in today's demanding work environment.​​

Program details: 

This program delves into:

• The Science of Self:  Explore the key concepts behind personality formation and how your unique experiences shaped who you are today.

• Your Life Long Influences:  Uncover how your developmental years and ongoing experiences continue to shape you even today.

• Decoding Communication: Learn how your personality style shapes your interactions with colleagues and clients, fostering stronger connections.

• Unlocking deep Patterns & Choices: Identify the core patterns that drive your professional decisions and behaviours, empowering you to make conscious choices for success.

• Emotional Intelligence & Resilience Toolkit: Develop practical skills and techniques through engaging activities like  reflective exercises, mindful practices and guided meditations to manage emotions, cultivate self-compassion, and build resilience in the face of challenges.

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Program Structure:

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•  7 Modules delivered in 7 Interactive Sessions : The program will be delivered through a series of 7 x 2-hour interactive workshops delivered conveniently on-site at your workplace. Flexible pacing allows you to choose the schedule that best fits your needs (recommended frequency - once per week).

• 1.5-Day Immersive Retreat:   Cap off your program with a transformative off-site retreat. In this tranquil setting, you'll solidify learnings through reflection, intuitive art and experiential activities,  integrating the program concepts into your daily life.

• Keep the momentum going: Access Recordings of Guided Meditations & a Comprehensive Handbook for ongoing practice and support beyond the program. 

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