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Corporate Wellness Program & Training Solutions

Our programs take  a comprehensive approach to well-being, integrating the latest insights from psychology, neuroscience, and biochemistry with powerful mindfulness techniques to create a transformative experience.

We offer tailored Solutions for Workplace Well-being :

Short & Long-Term Programs Available

 

OUR PROGRAMS​

FOUNDATIONAL SHORT TERM PROGRAM:

Building Stronger Connections:

Communication Strategies for High-Performing Teams

Combining psychology and mindfulness, this program offers a comprehensive approach to employee well-being.

While mindfulness helps you manage stress and become more present, psychology can delve into the root causes of stress and negative emotions. This combined approach can lead to more lasting improvements in your mental well-being and  creates a powerful foundation for emotional resilience.

Together, these benefits create the potential for:

  • Greater self-awareness: Gain a deeper understanding of yourself and your thoughts and behaviour.

  • Improved emotional regulation: Manage your emotions effectively for better communication and well-being.

  • Thrive Beyond the Desk: Cultivate Purpose & Well-being in all areas of life.

  • A Connected & Productive workplace environment: Enhance communication and collaboration, leading to a more positive and productive work experience.

This program delves into:

  • Self-Discovery: Explore the factors that shape who you are, gaining a deeper understanding of your personality.

  • Communication Styles: Discover how personality influences communication and relationships within your team.

  • Collaboration & Stress: Learn how these dynamics can impact collaboration and contribute to stress.

  • Stress Management: Equip yourself with coping techniques and mindfulness tools to navigate workplace stress effectively.

Program details: 

  • 1.5 day  immersive retreat: to unwind, and recharge 

  • Uncover Your Personality & Communication Style: Delve deep into these concepts through interactive presentations and thought-provoking discussions.

  • Mindfulness & Techniques: Explore mindfulness practices and learn specific stress management techniques you can use daily.

ADVANCED LONG-TERM PROGRAM

Work-Life Harmony Redefined:

Invest in Your Whole Self

Empower
Growth

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