Build Resilience, One breath at a time!

Life throws curveballs, but it doesn't have to knock you down.

'Mindfulness', the practice of being fully present in the moment, offers powerful tools to build your resilience and navigate life's obstacles with greater ease.

What is Mindfulness training?

Mindfulness training teaches you how to pay attention to your thoughts, feelings and surroundings and how to accept them without judgement.

Accepting your inner experiences in this manner, helps develop better strategies to manage stress and overcome challenges.

Take the first step to a more resilient you!

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Mindfulness Based Stress Reduction

(Unwind, Refocus, and Thrive:

Discover the Power of MBSR)

In today's fast-paced world, stress can easily take over our lives.

MBSR is an 8-week experiential journey founded by Dr Jon Kabat-Zinn, which is considered the gold standard for stress reduction.

Rooted in ancient Buddhist mindfulness practices, the secular MBSR program offers a practical and accessible approach. This program equips you with practical tools and techniques to:

Manage daily challenges with greater ease: Learn how to navigate stressful situations with mindfulness and equanimity.
Enhance your overall well-being: Develop greater emotional regulation and resilience, leading to a calmer and more balanced life.
Improve focus and clarity: Cultivate the ability to stay present and focused in the moment, boosting your productivity and overall sense of peace.

Program Details:

8 x 2.5 hour in-person contact sessions: Each session blends mindfulness education, interactive exercises, guided meditations, and gentle, mindful movements.
Recordings for home practice: Receive recordings of the meditations to deepen your practice at home.
Comprehensive handbook: Get a lifetime reference manual with all the program content.
Retreat day (5-6 hours): Participate in a culminating retreat day as a way to solidify your mindfulness practice.

Have questions about MBSR? Let's talk.

Book a free discovery call. This is your chance to get a feel for the program, ask any questions, and see if it resonates with you. After our chat, we'll send you the application form to secure your spot.

Mindfulness Training