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Image by Daniel J. Schwarz

 

Self Awareness Training

             

Own your rhythm, design a life you love.
 

Social and emotional intelligence (EQ) is key to life, success and well-being. Self-awareness, the foundation of EQ, helps you understand who you are, your desires, feelings, and underlying patterns that have shaped your life.

What is Self Awareness Training?

Self Awareness training is a transformative journey that guides you through introspection, helping you understand, in a structured manner, the deep-set patterns that shape your life.

Deep reflection through experiential work and  creative tools in this training sets you onto a path of better emotional and mental habits, leading to greater success and fulfilment in both your personal and professional spheres of life.

 

Self awareness is your  roadmap to a more fulfilling life.

OUR PROGRAMS: 

1. Beginner's program: "The first steps to Self-Exploration".

This foundational program explores:

  • The Building Blocks of You: Discover the key concepts behind personality formation and how you have  come to be who you are.

  • Developmental years: Uncover the influences that have   shaped you throughout your life. 

  • The Language of communication: Learn how your personality impacts your interactions with the world around you.

  • Understanding Your Patterns: Identify the core patterns in you that shape your behaviour and guide your choice.

  • Emotional Intelligence & Resilience: Gain practical tools and techniques through intuitive art, reflective exercises and guided meditations to manage emotions, cultivate self-compassion, and build resilience.

Program Details:

Immerse yourself in a 10-week journey of self-discovery!

  • 10 Contact sessions/online Live Sessions (2 hours each): Engage in interactive sessions fostering self-discovery through insightful  exercises and thought-provoking discussions.

  • Guided Meditations for Home Practice: Deepen your learning and build resilience with meditation recordings you can access anytime, anywhere.

  • Comprehensive handbook:  Retain valuable program insights with a comprehensive handbook, providing ongoing reference materials and exercises to continue your growth journey.

  • Unleash Your Creativity: Explore your emotions through intuitive Art designed to enhance self-awareness and emotional processing. Art materials provided for in-person sessions only.

2. Advanced Program:  "The Story Of our Lives":

This advanced program builds upon the foundation established in the beginner’s  program to: 

  • Delve into Your Story: Delve deeper into the core beliefs and patterns that have shaped your personality. Explore the "what" and "why" behind your behaviours and motivations.

  • Understand the nuances of Your Story: Gain a deeper understanding of your life narrative, from birth to present. Identify the recurring themes and experiences that have influenced you.

  • Embrace Your True Self: Understanding your life's narrative fosters self-compassion that allows you to examine your belief system with fresh eyes. This helps you  find a freedom to craft a future aligned with your true desires and values, all while remaining gentle and supportive of yourself on your journey.

Program Details:

 Unveil your story in an immersive journey of 24 weeks culminating in a retreat!

  • 24 Contact sessions/online Live Sessions (2 hours each): Engage in interactive sessions fostering self-discovery through insightful  exercises and thought-provoking discussions.

  • Guided Meditations for Home Practice: Deepen your learning and build resilience with meditation recordings you can access anytime, anywhere.

  • Comprehensive handbook:  Retain valuable program insights with a comprehensive handbook, providing ongoing reference materials and exercises to continue your growth journey.

  • Unleash Your Creativity: Explore your emotions through intuitive Art designed to enhance self-awareness and emotional processing. Art materials provided for in-person sessions only.

  • FULL IMMERSION RETREAT: Culminate your program with a transformative weekend retreat designed to deepen your self-exploration. During the retreat, you'll have the opportunity to present the life story you've been crafting throughout the program.

Note:

Completion of the "First Steps to Self Exploration" program is a prerequisite for "The Story of Our Lives" program.

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