Mindful Heart : Give the gift of presence this Valentine's Day! 
 

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At its heart, a committed relationship is a shared sanctuary—a space where two individuals choose to grow, support, and witness one another through life's journey.

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Yet, even the strongest bonds can feel stretched thin. The rapid pace of modern life, the digital noise, and the demands of work and family often pull partners onto autopilot, leaving conversations feeling rushed and true connection easily missed.

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Perhaps you haven't fallen out of love, you've simply been too busy to remember how good it felt. This workshop is a simple, fun way to reconnect, serving as an easy entry point to rediscover that feeling and illuminate the potential for deeper, rewarding work together.

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This four-hour workshop offers a vital, intentional pause. You and your partner will learn how to apply the gentle, clarifying principles of mindfulness to your interaction, providing tools to:

• Build Intentional Communication: Learn to apply mindfulness to your interactions, giving you the space to truly hear your partner's experience. You'll gain tools to listen and speak with intentional kindness, replacing old cycles of reactivity with genuine empathy.

• Re-discover Shared Joy: You will be guided through exercises that move beyond talking, allowing you to connect through presence. The afternoon culminates in a playful, shared activity—a chance to lighten the mood, remember why you came together, and actively cherish the simple joy of your relationship.

• Finish the workshop relaxed and reconnected, setting a beautiful, intentional tone for your evening and any dinner plans you may have. Your connection deepened and your focus renewed for a memorable date night.

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Our workshop is designed to be accessible to all committed couples, regardless of your prior experience with mindfulness. The aim is to make these profound tools simple and usable right away.

Needless to say, all practices throughout the session will be trauma-informed and will ensure a safe, supportive, and completely non-judgemental environment for both partners.

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Important Note:​

Due to the highly exclusive nature of the work, this workshop is strictly limited to four couples to ensure a high level of personalised attention and a safe space for meaningful relational work..

 

Once you register, you'll receive an email with all the essential details to help you and your partner prepare for your shared afternoon of connection.