When was the last time you truly pressed pause and listened to yourself?

 

Our Mindful Pause Online Retreat Day offers a dedicated, much-needed respite—a chance to truly stop, reflect, and cultivate genuine self-compassion. This is a vital investment in your peace and resilience, accessible right where you are.

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🌟 Why Choose This Guided Online Retreat?

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Experience a retreat designed with professional structure and intentional depth, providing a safe and deeply restorative journey.

• Trauma-Informed Guidance: All practices are guided by a trauma-informed practitioner, ensuring a safe and supportive container for deep emotional work. Your psychological safety is our priority.

• Structured 5.5 Hours: This is a focused, integrated journey, not just a series of meditations. We ensure you leave feeling deeply grounded and refreshed.

• Global Accessibility & Ease: We have designed this retreat to be accessible regardless of your location, allowing you to easily join a supportive, worldwide community from the comfort of your own home.

 

 

What to Expect During Your 5.5 Hours of Stillness:

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You will be gently guided through a variety of proven mindfulness practices in a nurturing online environment. Our retreat is designed to be fully accessible to all, regardless of your previous experience. Beginners are wholeheartedly welcome.

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The 5.5 hours will include a structured flow of specific, restorative activities:

Mindful Body Scan & Gentle Movement: Reconnecting with the physical body and releasing accumulated tension that builds up from screen time.

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Periods of Guided Sitting Practice: Simple, yet profound guided meditations to anchor awareness and cultivate the stillness needed to quiet mental chatter.

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Mindful Eating Practice: An opportunity to savor and appreciate a meal or simple snack with full, non-judgmental attention, transforming a daily habit into a deep practice.

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Group Reflection and Sharing (Optional): Opportunities to connect with other global participants in a safe way, though sharing is always optional, maintaining the integrity of your personal pause.

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💻 Practical Details for Your Online Pause

We ensure your virtual experience is seamless and supportive:

• Platform: All sessions are conducted live via Zoom. You will receive instructions and your unique link upon registration.

• Setting the Space: We provide a pre-retreat guide on how to create a sacred, interruption-free space in your home to maximize your immersion.

• Breaks & Sustenance: Guidance will be given for mindful breaks and preparing your own nourishing beverages and simple meals, ensuring you are grounded and sustained throughout the day.

• Global Timing: The retreat is timed to accommodate multiple time zones.

  • Date: 23rd August 2026

  • Time: 1:00pm CET -6:30 pm CET

 

Ready to Pause and Recharge?

Give yourself the most valuable gift: the gift of presence. This focused 5.5-hour retreat will equip you with the practical tools and the profound stillness needed to navigate your life with greater ease and clarity.